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A DATA-DRIVEN APPROACH TO TRAINING.

We provide a comprehensive approach to climbing training—metric-based strength and conditioning programs, nutrition consultation, and mental readiness for performance assessments.

ABOUT INTEGRATED CLIMBING

Our programs were created to complement and supplement your current climbing sessions. Our system will allow you to enjoy climbing with your friends while at the same time introduce you to the most efficient and effective ways to spend 30 minutes before or after your session working on your own needs as a developing climber.

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The program is broken down into a series of steps you graduate through. You are welcome to start and finish where you want to. While each program complements the other, they also have their own stand-alone value. This allows you to start and finish where you want based on your own understanding of your individual strengths and challenges.

meet the Coach

Brad Hilbert

coach bradley

Brad Hilbert is a USA Climbing Certified Coach who gained his experience in coaching competitive climbing as the Head Coach of Triangle Rock Club in North Carolina were he spent 6 years. During his time at TRC he was responsible for 3 gyms, 18 coaches and 160+ climbers. He ran clinics and collaborative programs with many different coaches and teams in his region and nationally.

 

During his time as Head Coach, TRC won 12 straight Regional Championships and were fortunate to be able to participate in the USA Climbing National Championship all the way to finals every year. He has coached and written programming for youth male and female national champions and helped professional climbers move from the middle of the standings all the way to number 1 and climbing on the World Cup circuit.  

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In the Summer of 2017, he participated in the USA Olympic Committees high-performance training coaches accelerator program at the Olympic training facility in Colorado Springs, CO.

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In the Fall of 2016, he and his coaches participated in a performance training program through Climb Strong and Steve Bechtel.

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In the Spring of 2017, he participated in a performance training program and facilitated the training of his coaching staff through The Power Company and Kris Hampton.

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He is a CPR and CWI certified climbing instructor who has organized and led group climbing trips – for both first-time and more-experienced climbers – in South Korea & the United States. He has climbed routes around the world from South Korea to Southern Kentucky.

OUR programming

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Mental

This will teach you how to prepare your mind for the challenges that will inevitably face you when you have lofty goals in mind.

From:

$99

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TACTICAL

This will teach you how to prepare for a boulder, route, or competition in systematic detail.

From:

$99

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PHYSICAL

This will teach you how to get the most gains from the least amount of time cross-training.

From:

$99

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TECHNICAL

This will teach you how to develop a personalized system of awareness that will affect each movement you do positively.

From:

$99

"Brad introduced me to different exercises (like deadlifting and benching) that have complemented my bouldering training. His work with me in North Carolina helped me become a way more powerful climber, which in fact, lead to me sending some of my hardest sport climbs as well as some of my hardest boulders. While I may be a stubborn athlete, Brad is patient and always helped me understand why I was training certain things. He cares about the progress of his athletes, and he always makes training fun and interesting!"

Kerry Scott

Pro Climber

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